JOIN THE #800gCHALLENGE

Updated: Jul 18, 2019



WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here's a one-sheet with all the rules and scoring details.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.


DATES

Nutrition Talk/ Challenge Meeting: August 10th

800g Challenge: August 12th - September 8th


SIGN-UP

https://crossfitlapeer.pushpress.com/open/purchase/prd_9310be4852decb


MEETING

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

August 10th meeting to follow the Nutrition talk with Hannah


COST

Nutrition Talk Only - $10.00

Challenge Only (meeting after Talk) - $25.00

Nutrition Talk and Challenge - $30.00


SCORING

We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.


PRIZES

To include:

Ascent products

Fit Aid Products

Nooma Products

O2 Products

Massage Gift Cards

And More

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Special Thanks to Sam Reno and Nathan Catalano