Updated: Jul 18, 2019
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here's a one-sheet with all the rules and scoring details.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Nutrition Talk/ Challenge Meeting: August 10th
800g Challenge: August 12th - September 8th
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
August 10th meeting to follow the Nutrition talk with Hannah
Nutrition Talk Only - $10.00
Challenge Only (meeting after Talk) - $25.00
Nutrition Talk and Challenge - $30.00
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