About Us

CrossFit Lapeer is more than just a gym; we are a community of individuals and families who encourage each other and have fun together. We start every workout together and we finish every workout together. 

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“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

Greg Glassman Founder of CrossFit

Rick Heron (Owner)

CF-Level 2 Coach

Rick began his CrossFit journey in 2012 and fell in love with the community and comradery that IS CrossFit. A year later he received his Level 1 training certificate and began his coaching career. He displays a true passion for helping athletes succeed and achieve their goals. In 2018 Rick decided to further his CrossFit education and received his Level 2 certificate.

Sam Reno

CF-Level 1 Coach

Sam has been a fixture at CFL since 2013. She started as many of you do, an athlete looking to try something new, but her love for Crossfit quickly blossomed. She became a L1 certificate holder in the summer of 2015 and loves teaching and guiding new athletes. She believes in the Crossfit methodology and plans to train in this manner for the rest of her life.

Kristin Wilson

CF-Level 2 Coach

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Dana Burnham

CF-Level 1 Coach

USAW-Level 1 Coach

Dana started CrossFit in 2015. She had finally found a program she believed in and loved the people she met while working out.  She learned that being strong was more important than being thin. Dana became a Level 1 coach in 2017 so she could be a part of teaching others about the sport she loves.